Mummy Fitness St Albans
single session. 9:15am & 10:15am
- 45 min45 minutes
- 6 British pounds£6
- Clarence Park, Clarence Road, AL14NF
Classes run every week (apart from bank holidays) at Clarence Park, St Albans. Mummy Fit Mondays 9:15 am, 10:15am Mummy Boxercise Thursdays 9:15am, 10:15am Meet by the parking meter. Class is on the field next to the car park. In wet or very hot weather we will be under the band stand or trees by the play park. Meet new mummies in your area while you get fitter. Why not grab a coffee after the class together at the park café. There is also toilets, baby change and free parking. Monday's workout features upper and lower body conditioning and toning exercises using resistance bands and light hand weights. Followed by a butt burner, then core and pelvic floor restore. Thursday's workout features boxing drills, using boxing gloves and pads, for a full body cardio based workout. Followed by a butt burner, then core and pelvic floor restore. Each exercise is pregnancy and postnatally focussed with adaptations for individual fitness levels. So if you are pregnant, postnatal, a complete beginner, or an athlete, I will be able to push you at your own fitness level safely. Come with or without your little one. Ideal for ages 0-5 years and older siblings welcome to join in or play along side during the holidays. If you are pregnant you may also join us from 12 weeks but please let me know so I can adapt the exercises for yourself. If you are recently postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a c-section. You must bring water and an exercise mat (or something for you to lie on for floor work.) All classes run every week including during school holidays. Block booking will automatically book you onto 6 consecutive weeks from the starting date selected. For example choosing 9:15am on Monday will book you into the next 6 Monday 9:15am classes.
To cancel or reschedule a class please contact me at email@example.com. At least 24 hours notice is required for any cancellation or rescheduling of classes and 48 hours for Personal Training. If your cancellation is not within the cancellation period this will result in full payment being taken for the class with no refund available. Cancellations must be given in writing via email.
St Albans, UK