Mummy Fitness St Albans
single session. 10:15am Mondays indoor. 10:15am Thursdays outside.
- 45 min45 minutes
- 8 British pounds£8
- Mondays at Salvation Army AL13JB. Thursdays at Clarence Park AL14NF
Classes run every week (apart from bank holidays) Mondays 10:15am, Salvation Army AL13JB Thursdays 10:15am, Clarence Park AL14NF Mondays classes are by booking only due to limited spaces, but you can book right up to the start of the class. Thursdays you may book in advance or drop in. Salvation Army Classes: Parking at The Maltings Car Park next door. Buggy parking inside. Come straight into the hall. Lots of bouncers, mats and toys. Clarence Park Classes: Meet by the parking meter. Class is on the field next to the car park. In wet or very hot weather we will be under the band stand or trees by the play park. Meet new mummies in your area while you get fitter. Why not grab a coffee after the class together at the park café. There is also toilets, baby change and free parking. The workouts feature upper and lower body conditioning and toning exercises using resistance bands and light hand weights. Followed by butt toning, then core and pelvic floor restore. Each exercise is pregnancy and postnatally focussed with adaptations for individual fitness levels. So if you are pregnant, postnatal, a complete beginner, or an athlete, I will be able to push you at your own fitness level safely. Come with or without your little one. Ideal for ages 0-5 years and older siblings welcome to join in or play along side during the holidays. If you are pregnant you may also join us from 12 weeks but please let me know so I can adapt the exercises for yourself. If you are recently postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a c-section. You must bring water and an exercise mat (or something for you to lie on for floor work) You are welcome to bring your own equipment if you prefer. All classes run every week including during school holidays. Block booking will automatically book you onto 6 consecutive weeks from the starting date selected. For example choosing 9:15am on Monday will book you into the next 6 Monday 9:15am classes.
To cancel or reschedule a class please contact me at firstname.lastname@example.org. At least 24 hours notice is required for any cancellation or rescheduling of classes and 48 hours for Personal Training. If your cancellation is not within the cancellation period this will result in full payment being taken for the class with no refund available. Cancellations must be given in writing via text or email.
St Albans, UK