Buggy Fit St Albans
single session. 9:15am 10:15am 11:15am
- 45 min45 minutes
- 8 British pounds£8
- Clarence Park, Clarence Road, AL14NF
Classes run on Mondays 9:15 am, 10:15am Thursdays 9:15am, 10:15am, 11:15am Meet by the parking meter. Class is on the field next to the car park. My Buggy Fit class is super fun and hard work at the same time. Meet new mummies in your area while you get fitter. Why not grab a coffee after the class together at the park café. The workout features upper and lower body conditioning exercises, so were getting sweaty with the main focus being on bums, core and pelvic floor. Each exercise adapted to your own fitness level, so if you are a complete beginner, postnatal or a regular attendee I will be making sure you're able to push yourself at your own level. If you are postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a c-section. Currently there are no playmats or play area provided so please bring anything your little one needs to keep them comfy and happy. You must bring an exercise mat. Social distancing and strict hygiene measures are in place. All classes run every week including during school holidays. Free parking, café and toilets on site. Please bring water to your class. Children must be in pushchairs or be able to social distance. Children all ages are welcome and can also join in the exercises if they want to. Block booking will automatically book you onto 6 consecutive weeks from the starting date selected. For example choosing 9:15am on Monday will book you into the next 6 Monday 9:15am classes.
To cancel or reschedule a class please contact me at firstname.lastname@example.org. At least 24 hours notice is required for any cancellation or rescheduling of classes and 48 hours for Personal Training. If your cancellation is not within the cancellation period this will result in full payment being taken for the class with no refund available. Cancellations must be given in writing via email.
St Albans, UK