Adult, women only outdoor boxercise
- 45 min45 minutes
- 6 British pounds£6
- Clarence Park, St Albans, AL14NF
Classes include boxing and pad work whilst incorporating upper and lower body toning exercises using body weight and resistance bands with an ab and core burner at the end. Please bring your own gloves AND pads where possible as I my equipment is limited. No experience necessary, all abilities welcome, however, the class includes HIIT style training, therefore will not be suitable for those who are pregnant or postnatal. If you have had a baby and unsure if you are ready to join this class then you're welcome to contact me and we can assess if you are ready to start this type of class. Classes run every week (apart from bank holidays) at Clarence Park, St Albans. Mondays 6:30pm for 45 minutes. Meet by the parking meter. Class is on the field next to the car park. In wet weather we will under the trees by the play park. There is also toilets and free parking. You must bring water and an exercise mat (or something for you to lie on for floor work.) Block booking will automatically book you onto 6 consecutive weeks from the starting date selected. For example choosing 6:30pm on Monday will book you into the next 6 Monday 6:30pm classes.
To cancel or reschedule a class please contact me at email@example.com. At least 24 hours notice is required for any cancellation or rescheduling of classes and 48 hours for Personal Training. If your cancellation is not within the cancellation period this will result in full payment being taken for the class with no refund available. Cancellations must be given in writing via email.
St Albans, UK