Pregnancy & Postnatal

Personal Training

Being pregnant or having a new baby, it's pretty hard to find a moment to go to a suitable class or gym.

You may be asking yourself all the normal maternal questions, such as; how do I know if I'm doing the right thing for my body? Am I eating right?

Am I doing my pelvic floor exercises enough or even correctly? Which is where I come in. 

I come to your home or local park and I provide all the equipment. 

In addition to my personal training qualifications and years of experience with expectant and new mummies,  I hold an advanced pregnancy and postnatal health and fitness qualification and I also have two children under five myself, so I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.

I am based right in the heart of St. Albans, meaning I can easily reach surrounding areas such as Harpenden, Welwyn, Hatfield, Hemel Hempstead and Watford. 

1:1 Pregnancy Personal Training

Your body is rapidly growing and adapting to create your tiny human. Even from the first couple of weeks your body has become filled with new and extra hormones to prepare you and your baby for the big day.

During our sessions we will build on your overall fitness by including functional training and strength techniques to continue to tone and strengthen areas which can become weakened during pregnancy, such as your hips, bottom, core and pelvic floor. We will also have a look at your eating habits and adjust where necessary to improve your health. For some, loosing weight may also be a priority but controlling weight loss during pregnancy must be done very carefully so not to disturb your babies growth. However, eating well and doing exercise will not only encourage safe weight loss, it will also release endorphins (the happy hormone) meaning you are going to start feeling happier in yourself and in life and improve on yours and your babies wellbeing.

  • £35 per hour for a single session or pay as you go.

  • £33 per hour for a few weeks to get you on your feet.

  • £30 per hour for long term bookings of 3 months+​​

         (Free meal plans come with long term bookings)​

1:1 Postnatal Personal Training

Now your baby is here it's time to shift that excess weight you're not happy with and get everything toned right up and looking fabulous.

All you need to do is be ready in your comfy clothes. I will turn up with everything we need and I will guide you whole way, so no need to worry about organisation or the 'baby-brain'. Also, your baby is number one, they can have a cuddle or play along side throughout our sessions, they will not be in the way.

The most important thing to remember is that your body has just taken 9 months to adjust ready for birth, it's been through one hell of ride. So even though we will be working hard, we will be working out safely and mainly focussing on your central areas such as your core, pelvic floor, bottom and hips.  We will build on your overall fitness by including functional training and strength techniques to help shift the excess baby weight and to tone and strengthen all the other areas of your body too. We will also have a look at your eating habits and adjust where necessary to improve your health. Eating well and doing exercise will not only encourage safe weight loss, it will also release endorphins (the happy hormone) meaning you are going to start feeling happier in yourself and in life and improve on your wellbeing.

  • £35 per hour for a single session or pay as you go.

  • £33 per hour for a few weeks to get you on your feet.

  • £30 per hour for long term bookings of 3 months+​​

         (Free meal plans come with long term bookings)​

Group Pregnancy + Postnatal Personal Training, 2-6 people

Training with your new mummy friends is a great way to push yourself and each other to achieve your fitness goals. It's also so amazing for the mind to be socialising with others who are also in 'baby-land' and for your babies to start their first friendships.

Set the weekly routine. Get excited for your session. Let's have a laugh and work so hard you'll be seeing results in no time. Laughing while you workout is not only good for your body but it's also good for your soul!

All you need to do is be ready in your workout clothes. I bring all the equipment we'll need for the sessions. And your children are welcome to have a cuddle or play along side us throughout our sessions, it's good for them to see you working out and looking after your self.

Every pregnancy, birth and recovery is different. I adapt each exercise for each individual in the group.

Your body has been through a lot to grow your baby, and all bodies handle that experience differently, so even in group training session the workouts will be tailored each participant. Even though we will be working hard, we will be working out safely and mainly focussing on your central areas such as your core, pelvic floor, bottom and hips.  We will build on your overall fitness by including functional training and strength techniques to help shift the excess baby weight and to tone and strengthen all the other areas of your body too. We will also have a look at your eating habits and adjust where necessary to improve your health. 

  • £50 per hour

"Sarah is brilliant and I would defo recommend BPM Fitness especially if you want to get fit but are worried about not fitting it in around children! Sarah's classes are fun and you get a really good workout. There are plenty of toys for babies and children to keep them entertained and Sarah will give them a cuddle, if needed, so you can get the most from your workout. Sarah also comes to my house for 1:1 PT sessions which is SO convenient. She really encourages you to push yourself and adapts exercises depending where you are on your post natal journey."

- Tatiana D

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