postnatal personal training

Pregnancy & Postnatal

Personal Training

Being pregnant or having a new baby, it's pretty hard to find a moment to go to a suitable class or gym.

You may be asking yourself all the normal maternal questions, such as; how do I know if I'm doing the right thing for my body? Am I eating right?

Am I doing my pelvic floor exercises enough or even correctly? Which is where I come in. 

I come to your home or local park and I provide all the equipment. 

In addition to my personal training qualifications and years of experience with expectant and new mummies,  I hold an advanced pregnancy and postnatal health and fitness qualification and I also have two small children myself, so I fully understand the stresses your body has been through to create your tiny human and you can be sure you are in safe hands.

1:1 Pregnancy Personal Training

Your body is rapidly growing and adapting to create your tiny human. Even from the first couple of weeks your body has become filled with new and extra hormones to prepare you and your baby for the big day.

During our sessions we will build on your overall fitness by including functional training and strength techniques to continue to tone and strengthen areas which can become weakened during pregnancy, such as your hips, bottom, core and pelvic floor. We will also have a look at your eating habits and adjust where necessary to improve your health. For some, loosing weight may also be a priority, but controlling weight loss during pregnancy must be done very carefully so not to disturb your babies growth. However, eating well and doing exercise will not only encourage safe weight loss, it will also release endorphins (the happy hormone) meaning you are going to start feeling happier in yourself and in life and improve on yours and your babies wellbeing.

I also offer a one off session, tailored to your current trimester. This is designed to give you the absolute 'know how' of exercising during pregnancy safely and effectively.

  • £50 per hour for a single session or pay as you go.

  • £48 per hour for a few weeks to get you on your feet.

  • £45 per hour for long term bookings of 3 months+​​

1:1 Postnatal Personal Training

Now your baby is here it's time to get everything toned right up and looking fabulous.

All you need to do is be ready in your comfy clothes. I will turn up with everything we need and I will guide you whole way, so no need to worry about organisation or the 'baby-brain'. Also, your baby is number one, they can have a cuddle or play along side throughout our sessions, they will not be in the way.

The most important thing to remember is that your body has just taken 9 months to adjust ready for birth, it's been through one hell of ride. So even though we will be working hard, we will be working out safely and mainly focussing on your central areas such as your core, pelvic floor, bottom and hips.  We will build on your overall fitness by including functional training and strength techniques to help shift the excess baby weight and to tone and strengthen all the other areas of your body too. We will also have a look at your eating habits and adjust where necessary to improve your health. Eating well and doing exercise will not only encourage safe weight loss, it will also release endorphins (the happy hormone) meaning you are going to start feeling happier in yourself and in life and improve on your wellbeing.

I also offer 1 hour 'Back to Exercise Postnatal Check Up.' During this session we will check your pelvic floor function, diastasis recti, posture and other key areas which are important for postnatal recovery. If you have had a pelvic organ prolapse, c-section or any other complications we will cover all areas on healing and rehabilitation. 

I will teach you how to correctly awaken, activate, connect and strengthen EVERY muscle, so you can get back to exercising in classes or solo safely and effectively.

  • £50 per hour for Back To Exercise Postnatal Check.

  • £50 per hour for a single session or pay as you go.

  • £48 per hour for a few weeks to get you on your feet.

  • £45 per hour for long term bookings of 3 months+​​

Group Pregnancy + Postnatal Personal Training

Training with your new mummy friends is a great way to push yourself and each other to achieve your fitness goals. It's also great to be around others who understand new mum life and for your babies to start their first friendships.

All you need to do is be ready in your workout clothes. I bring all the equipment we'll need for the sessions. Your children are welcome to have a cuddle or play along side us throughout our sessions, and it's good for them to see you working out and looking after your self.

Your body has been through a lot to grow your baby, and all bodies handle that experience differently, so even in group training session the workouts will be tailored each participant. Even though we will be working hard, we will be working out safely and mainly focussing on your central areas such as your core, pelvic floor, bottom and hips.  We will build on your overall fitness by including functional training and strength techniques to help shift the excess baby weight and to tone and strengthen all the other areas of your body too. 

Set the weekly routine. Get excited for your session. Let's have a laugh and work so hard you'll be seeing results in no time.

  • £60 per hour

pregnancy personal training
postnatal personal training
nct personal training

"Sarah is brilliant and I would defo recommend BPM Fitness especially if you want to get fit but are worried about not fitting it in around children! Sarah's classes are fun and you get a really good workout. There are plenty of toys for babies and children to keep them entertained and Sarah will give them a cuddle, if needed, so you can get the most from your workout. Sarah also comes to my house for 1:1 PT sessions which is SO convenient. She really encourages you to push yourself and adapts exercises depending where you are on your post natal journey."

- Tatiana D

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