ALL classes will now be held at Salvation Army, AL13JB
(opposite Slug and Lettuce)
All classes are just £5 drop in, no booking required.
Babies and children are more than welcome to come and play alongside, join in, cuddle or sleep during the sessions. Loads of toys, bouncers and mats are provided.
Suitable for all abilities including postnatal.
I will be your trainer. As women's heath and fitness expert I will adapt exercises to your individual fitness level.
Burn stubborn fat
Full body tone-up
Improve abs, core strength and correct posture
Help alleviate postnatal depression/anxiety
Make new friends
Get that ‘Feel Good’ feeling and increase self confidence
Pushchairs must be left in the main indoor entrance. Please be prepared to carry your baby or bring baby in their car seat/carrier through to the hall.
PARKING: next door at The Maltings Car Park
All classes require new participants to arrive 5-10 minutes early to complete a waiver and medical form.