Mummy

Exercise Classes

Outdoor Classes

Each exercise adapted to your own fitness level, so if you are a complete beginner, postnatal or a regular I will be making sure youre able to push yourself at your own level.


Please bring an exercise mat if you require one as they will not be provided at this time. 

All classes run every week including during school holidays.

Social distancing will be enforced throughout the session.
We may use equipment such as resistance bands for some of the exercises. Using them is optional. All equipment will be thoroughly cleaned before and after the session, you will be given your own bands to use and they will not be shared.

Booking is essential and spaces are limited, therefore a 24 hour cancellation policy is in place.
If a class is full and you want to be put on the waiting list please send me a message and I will let you know as soon as a space becomes available.

To book onto an outdoor class please click the button to be transfered to HOOP.

 

Buggy Fit

Outdoor exercises for mummies
 
My buggy fit class is super fun and hard work at the same time. The workout features upper and lower body conditioning exercises, and also some cardiovascular fitness for 20 minutes plus 20 minutes of legs, bums and tums.

Each exercise adapted to your own fitness level, so if you are a complete beginner, postnatal or a regular I will be making sure youre able to push yourself at your own level.

Currently there are no mats or play area provided so please bring anything your little one needs to keep them comfy and happy.

Children must be in pushchairs or be able to social distance. Children all ages are welcome and can also join in the exercises if they want to.

Bootcamp

Outdoor exercises for all abilities.

Adults and teens only.

Upper and lower body HIIT. 45 minutes of conditioning exercises for a full body fat burn and tone up.

Each exercise adapted to your own fitness level, so if you are a complete beginner or a regular I will be making sure youre able to push yourself at your own level.

 

To book onto an outdoor class please click the button to be transfered to HOOP.

 

Indoor Classes

Indoor Classes are currently on hold

For all class and training updates follow:

@bpmfitnesslimited 

facebook.com/bpmfitnesslimited

My Mummy Exercise Classes gives mums a total-body conditioning workout while the kids are entertained with songs, activities, and fun - helping you ditch the mum guilt!

Or come alone and play with your mum friends.

Each 45 minute workout is comprised of strength training, cardio and core restoration.

 

Classes are suitable from 6 weeks postpartum, 12 weeks post c-section and only once you have been signed off from your GP and given the OK to exercise.

What you need to know

Days & Times Mondays and Thursdays 9:15 - 10am

Location Salvation Army, Victoria Street, AL13JB (opposite Slug & Lettuce)

Important All new participants must arrive 10 minutes early to complete a medical form and waiver.

 

Dates All classes run all year including during the school holidays, but NO class on Bank Holidays.

Price All classes are just £8 drop in, or a flexi-pass is just £40 for 6 classes.

You are welcome to drop-in and pay cash on arrival or you can book in advance and pay online by using the booking system. Booking is not essential but spaces are limited so booking guarantees your place.

Flexi-passes can be used at both classes and are to be used within 2 months.

Parking Next door at The Maltings Car Park.

Facilities Buggy parking, Baby change, Toilets, Toys, Mats, Bouncers.

Classes FAQ

What do I need to bring to class?

Please bring a mat if you require one. Other than that you just need to bring a bottle of water and any essentials for you and your baby such as nappies. Everything else you need for the class will already be here.

What shall I wear?

Gym wear is best advised but as long as your are wearing comfortable clothing, you can move freely and you are wearing trainers then that is perfect too.

What facilities are at the class?

I have chosen a fab venue in the centre of town. Loads of buggy parking, toilets, baby changing, parking next door, and of course loads of toys, mats and bouncers for your little ones to chill out with. I've covered it all!

I don't have a child / my child won't be with me. Is this ok?

Not a problem, the class is a women only class, and this includes all women; all ages and abilities, with or without children. All exercises have adaptations ranging from beginner /postnatal all the way up to expert.

I just had a baby, when can I join?

As soon as you have had your 6 week checkup and given the 'OK' to exercise by your GP. This is 12 weeks for post c-section.

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant mums to continue to exercise throughout their pregnancies as long as everything has been approved by their midwife. I am qualified to lead pregnancy/postnatal fitness programs that uses safe exercise techniques. We can modify any exercise that poses a challenge as you progress through your pregnancy. I recommend you obtain your midwife's approval prior to beginning any exercise class. If pregnant, please speak with your midwife before your first day.

Is there a maximum age my child can be?

Nope. These classes are designed so you can have time for you even when you have babies and children in toe.  However, toys available are suitable for 0-5 years. If your child is older and wishes to bring their own things to keep entertained or join in they are more than welcome.

My child doesn't like sitting for long periods, how will I get a good workout?

I also run a playgroup at Salvation Army, meaning I have a huge variety of toys to keep all children occupied. Children are welcome to join in along side or I'm always up for a cuddle. If they won't have a cuddle with me then we can adapt exercises to be cuddle friendly so you're still getting sweaty. Who needs hand weights when you have a child as resistance!

What if I need to feed my baby during class?

If you need to change, nurse or console your baby, please do so (remember, you are in good company). If you wish for privacy we have other rooms you are welcome to use.

What do I do if my baby gets fussy in class?

That's okay! Sometimes babies cry. You will be in a group full of mums with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one. Kids will have good and bad days and we understand that. The little ones learn the new routine of "Mummy's hour" and also learn a few things during our workout too!

Can I workout with my baby in a carrier?

You can if you wish, but there are some large movements during these classes that baby might not find so cosy. However, I do provide play mats, bouncers and toys for the little ones. And if they are still fussing then I am always up for a cuddle. If they won't have a cuddle with me then we can adapt exercises to be cuddle friendly so you're still getting sweaty. Who needs hand weights when you have a child as resistance!

Do I need to pre-book?

You do not need to pre-book, but there is an option to. Booking will guarantee your space but I do hold a few spaces for drop-in.

Do I need previous experience to come to class?

Nope, technique is taught throughout the class both as a group and individually so you know exactly what to do. You are welcome to join as a beginner or a pro or in between. All exercises will have basic, standard, advanced and personalised alternatives.

Not found what you're looking for? Click the contact button below to ask me a question, and I will get back to you as soon as possible.

"Great fitness training for new mums and those further along in their parenting journey. Sarah really understands that not all mums want to be treated with kid gloves and always provides options for exercises to suit different needs and experience.  And the kids love all the toys and cuddles!  Highly recommended, gutted I won't be able to go when I go back to work."

 - Olivia B

"I've been attending Sarah's post natal fitness classes since having my baby, and they are hugely helping me gain my fitness back. The classes are great for all levels of fitness, everyone is so friendly and it's such a huge positive that you can take your baby/child with you. I look forward to these classes every week and I'd seriously recommend them to anyone looking to get fit again, have fun and meet some new friends!"

 - Becky W

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