Bernard Street, St Albans, UK




All classes are just £6 drop in, no booking required.

Babies and children are more than welcome to come and play alongside, join in, cuddle or sleep during the sessions. Loads of toys, bouncers and mats are provided.

Suitable for all abilities including postnatal

I will be your trainer. As women's heath and fitness expert I will adapt exercises to your individual fitness level. 

  •       Burn stubborn fat

  •       Full body tone-up

  •       Improve abs, core strength and correct posture

  •       Help alleviate postnatal depression/anxiety

  •       Make new friends

  •       Get that ‘Feel Good’ feeling and increase self confidence

Pushchairs must be left in the main indoor entrance. Please be prepared to carry your baby or bring baby in their car seat/carrier through to the hall.

PARKING: next door at The Maltings Car Park


All classes require new participants to arrive 5-10 minutes early to complete a waiver and medical form.


A boxercise + legs, bums and tums class

Mondays 9:15am - 10am

Salvation Army, Victoria Street, AL13LP

(Opposite Slug & Lettuce)

Or pay cash on arrival


A circuits + legs, bums and tums class

Thursdays 11am - 11:45am

Salvation  Army, Victoria Street, AL13JB

(Opposite Slug & Lettuce)

Or pay cash on arrival