About Me

My name is Sarah, I am 31, a mummy to 2 little people and a women's health and fitness specialist. I have always had a keen interest in sports and fitness. Since having my eldest child I have chosen to dedicate my time to helping all women get into their best possible shape and helping expectant and new mummies restore their core and pelvic floor.

​

I aspire to make women want to be fit and healthy, believe in themselves and to grow self-confidence.

Not everyone enjoys exercising but we know we have to. That's why my exercises are super fun and enjoyable whilst getting amazing, long lasting results. And they will start to change your mindset about fitness. I may chat your head off but I'm not the drill sergeant type.

​

I love learning new things, going on training days and adding to my qualifications, to further my knowledge to help with my clients progress. I just love my job, teaching exercise and watching my clients succeed, and their love for health and fitness grow too, what could be more rewarding.

Qualifications

Level 3 - Advanced Personal Trainer

Level 3 - Advanced Anatomy and Physiology

Level 3 - Advanced Sports Nutrition

Level 3 - Advanced Ante Natal and Post Natal

Level 3 - Advanced GP Exercise Referral

Level 3 - Outdoor Fitness

Level 2 - Exercise to Music

Level 2 - Gym Instructor

Level 2 - Fitness Instruction

Award - Circuit Instruction

Award - Indoor Cycling​

Certificate - T3

Certificate - First Aid

Specialist Areas

Women's health and fitness

Pregnancy and postnatal heath and fitness

Nutrition