My name is Sarah, I am 31, a mummy to 2 little people and a women's health and fitness specialist. I have always had a keen interest in sports and fitness. Since having my eldest child I have chosen to dedicate my time to helping all women get into their best possible shape and helping expectant and new mummies restore their core and pelvic floor.
I aspire to make women want to be fit and healthy, believe in themselves and to grow self-confidence.
Not everyone enjoys exercising but we know we have to. That's why my exercises are super fun and enjoyable whilst getting amazing, long lasting results. And they will start to change your mindset about fitness. I may chat your head off but I'm not the drill sergeant type.
I love learning new things, going on training days and adding to my qualifications, to further my knowledge to help with my clients progress. I just love my job, teaching exercise and watching my clients succeed, and their love for health and fitness grow too, what could be more rewarding.
Level 3 - Advanced Personal Trainer
Level 3 - Advanced Anatomy and Physiology
Level 3 - Advanced Sports Nutrition
Level 3 - Advanced Ante Natal and Post Natal
Level 3 - Advanced GP Exercise Referral
Level 3 - Outdoor Fitness
Level 2 - Exercise to Music
Level 2 - Gym Instructor
Level 2 - Fitness Instruction
Award - Circuit Instruction
Award - Indoor Cycling
Certificate - T3
Certificate - First Aid
Women's health and fitness
Pregnancy and postnatal heath and fitness